396 Hz Ritual Guide
396 Hz Ritual Guide
The Frequency of Release, Safety & Emotional Liberation
Set with energetic intention at 396 Hz — the root frequency of grounded power, deep release, and freedom from fear.
⟡ Vibrational Purpose
396 Hz is the frequency of letting go.
It dissolves fear, guilt, and emotional blocks — not by force, but by anchoring you into the body.
Use this ritual when you feel overwhelmed, fearful, or disconnected from your power. It’s the starting point. The base note. The place you come home to when everything feels uncertain.
⟡ Begin Your Root Ritual
What You’ll Need:
- A quiet space where you feel safe
- Headphones or speaker
- Your 396 Hz frequencywear (optional but grounding)
- Journal or notepad
- Spotify playlist: Soft Frequencies Sound Journey
⟡ The Ritual (10–15 min)
1. Frequency Grounding
Play the 396 Hz sound vibe.
Place your hands on your belly or thighs.
Inhale deep into the lower body. Exhale slowly.
Repeat 3–4 cycles. Let your breath drop low.
2. Root Drop-In
Gently press your feet into the ground.
Whisper inward:
“I am safe. I am here. I am held.”
3. Somatic Shake + Release
Stand or sit. Shake your hands, shoulders, then feet.
Let the body move without thinking.
Exhale through the mouth with sound — a sigh, a hum, a growl.
Let the energy move.
4. Release Journal Prompt
“What fear am I ready to release today?”
Let it out. Be honest. No judgment. This is the clearing before the rise.
5. Anchor with Frequencywear
Hold or wear your 396 Hz piece now.
Say aloud:
“I am grounded in power. I release what no longer serves. I begin again.”
⟡ Frequency Affirmation
I am grounded.
I am free.
I am no longer carrying what was never mine.
⟡ Optional Integration
- Do this ritual after nightmares, hard days, or emotional heaviness
- Pair with a salt bath or feet-in-earth grounding moment
- Shake out energy while listening to the playlist daily