What Are the Chakras? Meaning, Healing Benefits, and How to Activate Each One
What Are the Chakras? Meaning, Healing Benefits, and How to Activate Each One
You weren’t meant to live in survival mode.
You were meant to feel grounded in your body, clear in your mind, open in your heart, and divinely connected.
The chakras are your energy map back to that wholeness.
In this guide, we’ll walk through each of the 7 chakras — what they are, what they do, and how to use crystals, frequencies, and rituals to bring them back into balance. Let it meet you where you are — softly, powerfully, and soulfully.
Root Chakra (Muladhara)
- Location: Base of spine
- Color: Red
- Element: Earth
- Crystal: Red Jasper or Smoky Quartz
- Frequency: 396 Hz
- Affirmation: I am safe. I am grounded. I am here.
The Root Chakra is your foundation. It governs safety, survival, and your physical connection to the Earth. When unbalanced, you may feel anxious, unstable, or fearful.
Use it when:
- You're in fear or fight-or-flight
- You feel disconnected from your body
- You're facing financial insecurity or root trauma
How to activate it:
- Walk barefoot on the earth
- Hold smoky quartz or red jasper
- Listen to 396 Hz sound healing
- Dress in grounding tones (black, deep red)
Explore the 396 Hz "Fear to Freedom" Collection
Sacral Chakra (Svadhisthana)
- Location: Lower abdomen
- Color: Orange
- Element: Water
- Crystal: Carnelian or Orange Calcite
- Frequency: 417 Hz
- Affirmation: I feel. I create. I flow.
Use it when you feel creatively blocked, emotionally numb, or disconnected from joy.
How to activate:
- Dance and move your hips
- Meditate with carnelian on your sacrum
- Take an intention-infused bath
- Journal your emotional truth
Sacral Chakra Frequencywear — coming soon
Solar Plexus Chakra (Manipura)
- Location: Upper abdomen
- Color: Yellow
- Element: Fire
- Crystal: Citrine or Tiger’s Eye
- Frequency: 528 Hz
- Affirmation: I choose. I act. I am powerful.
Solar Plexus Chakra Frequencywear — coming soon
Heart Chakra (Anahata)
- Location: Center of chest
- Color: Green or Pink
- Element: Air
- Crystal: Rose Quartz or Green Aventurine
- Frequency: 639 Hz
- Affirmation: I love. I open. I receive.
Heart Chakra Frequencywear — coming soon
Throat Chakra (Vishuddha)
- Location: Throat
- Color: Blue
- Element: Ether
- Crystal: Blue Lace Agate or Sodalite
- Frequency: 741 Hz
- Affirmation: I speak. I express. I am heard.
Throat Chakra Frequencywear — coming soon
Third Eye Chakra (Ajna)
- Location: Between the eyebrows
- Color: Indigo
- Element: Light
- Crystal: Amethyst or Lapis Lazuli
- Frequency: 852 Hz
- Affirmation: I see. I trust. I remember.
Third Eye Chakra Frequencywear — coming soon
Crown Chakra (Sahasrara)
- Location: Top of head
- Color: Violet or White
- Element: Divine Energy
- Crystal: Selenite or Clear Quartz
- Frequency: 963 Hz
- Affirmation: I am. I am light. I am one.
Crown Chakra Frequencywear — coming soon
How to Use the Chakras in Real Life
You don’t need to fix anything. You just need to feel.
Each chakra holds a different invitation — which one is calling you?
- Dress in chakra-aligned tones
- Listen to solfeggio frequencies
- Meditate with the matching crystal
- Journal with the daily affirmation
Journal Prompt
Which chakra do I avoid most — and what truth might it be holding for me?
Final Words
You don’t have to do it all at once. Just begin where you are.
One breath, one chakra, one truth at a time.
This is your sacred return to self.
I hope this guide holds you, heals you, and helps you remember your light.
If it resonates… it’s for you.
— Soft Frequencies™
